12 Of The Biggest Weight Loss Myths

Myth #10: Fat-free translates to no calories!

Fat-free foods are often times lower in calories than the same sized portions of full-fat foods. Many processed fat-free foods contain just as many, if not more calories as their counterparts of the same exact food.

Fat-free processed foods can also contain added sugar, flour, or other starch
thickeners to improve the flavor and texture after the fat is removed.