10 Foods To Avoid As You Age (And What To Eat Instead)

3. Salty Foods

Salty foods like frozen meals, snack foods, and dressings can be dangerous for anyone older than 50, putting you at increased risk of heart attack or stroke. The CDC-recommended limit for sodium is 2,300 mg/day if you’re older than 50, and 1,500 mg/day if you’re in a high-risk group.