12 Of The Biggest Weight Loss Myths

It’s no big secret that there’s a weight epidemic in some parts of the world, especially in parts of the United States. Part of this is due to a lack of understanding and confusion around the topic of nutrition.

By learning about these 12 myths you can avoid pitfalls that can hold back your weight loss journey.

Myth #1: Cutting down on your portion sizes is the best way to lose weight

This is largely false. It doesn’t work that way on it’s own, not in most cases.

If you were to attempt to lose weight by just eating less or even starving yourself, then you’re actually far more likely to gain that weight back.

Long lasting results will come from altering the different types of foods that you consume, not just the portion size of the foods.