12 Of The Biggest Weight Loss Myths

Myth #2: Just eliminate the fat from your diet and you’ll end up losing weight

This is a common misconception with weight loss nowadays, and it’s funny because it started back in the 80’s and just won’t go way. Factually though, it doesn’t work well at all for most people.

Even if food items are labeled as “fat-free” they can still be heavy in calories from different sugars and other “hidden” carbs.

Effective weight loss relies on being mindful of your total calorie consumption as well as your overall fat intake.