12 Of The Biggest Weight Loss Myths

Myth #3: Restricting calories causes your body to go into “starvation mode” and as a result, slows weight loss progress

While so many people will bark about this and make claims about it, it’s just not true by any means. Your body’s resting metabolic rate can vary by about 15% or so.

Nevertheless, eating too few calories can make you lose your precious lean muscle mass, which will slow your metabolism down.

Ideally, you want to stick to the calorie and protein amounts that are
proper for your body.