12 Of The Biggest Weight Loss Myths

Myth #12: Weight training isn’t a good idea if you’re trying to cut pounds

Weight training will actually help you to lose or maintain your weight. This also includes doing any form of strengthening activities such as push-ups and crunches on a regular basis.

Activities that build your muscle are awesome because muscle burns more calories than body fat.

As such, it’s recommended that you do strengthening and muscle
building activities two or three times per week, if possible. These kinds of intense strength training workouts can help you to improve your metabolism and results.