12 Of The Biggest Weight Loss Myths

Myth #5: Exercise on it’s own can help you lose weight entirely

Yes, exercise is important to any person, especially as a component to a healthy weight-loss program. However, it’s not a great way to lose weight on it’s own.

Exercising for even an hour at a time burns just a moderate amount of calories. Burning a modest amount of calories alone may not be enough based on your diet.

Combining this exercise with a lower calorie diet and a healthy eating schedule is by far the most effective way to lose weight and keep it off.