12 Of The Biggest Weight Loss Myths

Myth #7: All or most dairy products are unhealthy to a diet

Come on now! Dairy products contains tons of nutrients that your body NEEDS including things like protein to help encourage muscle growth, and to assist organs in functioning properly.

Dairy products also contain calcium which strengthens bones, and vitamin D which helps your body to utilize the calcium. Fortunately, low-fat and fat-free milk, yogurt products, and cheeses are just as nutritious as whole milk products.