12 Of The Biggest Weight Loss Myths

Myth #8: Consuming any food after 8PM at night is a sure way to gain weight

Your actual weight loss of gain is dictated by what and how much you’re eating and how physically active you are.

It doesn’t matter what time of the day you’re chowing down, your body is still going to store those extra calories as fat.

If you feast on 600 calories over your daily allotment right before you go to sleep, obviously you’re not going to be burning them while snoozing. So, of course, your body will store it all as fat.