5 Natural Ways to Treat Acne
Almost everyone has suffered from acne at one time or another in his or her lives.
It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.
The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.
In addition, the skin functions to eliminate a portion of the body’s toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.
Recommendations for Treating Acne Naturally
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.
1. White Vinegar Rinse
Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.
2. Exfoliation With Citrus Fruits
Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.
3. Staying Hydrated
Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.
A well-hydrated body not only helps with skin conditions, but also with overall health because many of our bodily functions depend on it.
4. A Healthy Diet: Balance + Nutrition
Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today’s foods.
Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.
5. Herbal Remedies
If you want to learn more about the healing power of plants, you should check out Dr. Nicole Apelian’s book, “The Lost Book of Herbal Remedies” which covers the impressive health and healing features of North American plants.
Additionally, herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.
To clear and heal the skin, try any of these natural and homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.
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