10 Foods To Avoid As You Age (And What To Eat Instead)

Our bodies change as we get older, and our favorite foods may do more damage now than they used to.

1. Grapefruit

Some foods can affect how your medicine works. Talk to your doctor or pharmacist to see if there are any ingredients you should avoid mixing with your regular medications. For example, grapefruit has been known to interact with drugs that treat high blood pressure, anxiety, and insomnia.