12 Of The Biggest Weight Loss Myths

Myth #6: Becoming a vegetarian will guarantee weight loss and better health

Research has actually proven that people who follow a vegetarian based diet plan do eat less fat and fewer calories than those who aren’t.

At the same time, vegetarians also tend to have lower body weights because of the generally lower calorie meals with their diet.

However, vegetarians can still make poor eating choices that contain high amounts of fat and calories with little to no nutritional value. After all, potato chips and french fries can be considered vegetarian.