12 Of The Biggest Weight Loss Myths

Myth #9: Skipping your meals is a perfect way to save calories and shave pounds

Contrary to this nonsensical claim, many studies over time have proven that those who skip meals (especially breakfast) tend to be more heavier set than those who eat a healthy breakfast and eat multiple small meals per day.

Eating many small meals through the day helps you to keep your appetite under control. It also helps keep that metabolism of yours cranking away.

Meanwhile, those who skip out on meals tend to feel more hungry later on in the day and over-eat.