10 Foods To Avoid As You Age (And What To Eat Instead)

10. Beans And Cruciferous Vegetables

Some people avoid beans, broccoli, cabbage, cauliflower and kale, because they can cause gas. But these are actually some foods you don’t want to avoid! Beans are high in fiber, protein, and iron and low in fat. Cruciferous veggies are high in vitamin C, beta-carotene, fiber, calcium, iron, and folate. So what should you do about the gas?